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40 British pounds
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150 British pounds
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250 British pounds
1 hr
400 British pounds
1 hr
100 British pounds
Need up to 3 sessions a week? Contact Me!!
PERSONAL TRAINING
For me, personal training is about more than professional knowledge.
It's about being able to listen, motivate, inspire, and adapt to your needs.
It's about 'zoning in' on your own personal goals and lifestyle. Finding a routine that is achievable and enjoyable.
It's about giving nutritional advise that suits you as an individual, not going by the current status quo, which can be ineffective and unsustainable.
Everyone has different lifestyles, and nutrition advise needs to be realistic and motivating, not limiting or out of reach.
It's about balancing empathy with strong motivation and encouragement.
It includes:
Program design:
Logical and effective training program tailored to your goals and progress, and to adapted as needed.
Movement assessment:
Assessing and understanding how you move, and deciding on exercise selection and technique.
Coaching and cueing:
Clearly explaining and demonstrating exercises, including proper form and safety.
Fitness and nutrition advice:
Understand your home life and work life, and working out how to implement proper nutrition.
On top of this I am dedicated to monitoring my clients mental and emotional state, making sure that they have more than just a personal trainer. Building a community of people who are all in support of each others journeys.
